work with me

Different Pathways, one Intention

all paths lead within

There are different ways to work together, depending on where you are and what you need.  Whether you're looking to slow down and regulate your system, explore deeper transformation, or work more directly with the body and energy, each pathway offers a supportive place to begin.

STILLPOINT

Regulate, Release, Return to Centre

Stillpoint offers a calm, supportive space to slow down and reconnect with your body. This is where we begin, gently supporting the nervous system to settle, allowing tension to soften and awareness to return.

Sessions may include: 

  • Grounding and regulation techniques
  • Breath awareness
  • Reiki (integrated to support relaxation, balance and release)
  • Guided stillness and reflection

energetic somatics

Where Body and Energy meet

Energetic Somatics works more directly with the connection between the body, nervous system and energy.  This approach recognises that experiences, stress and emotion are held in the body, not just the mind. 

Through guided work these sessions support:

  • Awareness of holding patterns in the body
  • Release of tension and stored stress
  • Reconnection with breath and body
  • A greater sense of ease .

This work may draw from elements of Stillpoint while going deeper into the body's response and patterns.

threshold method

From Awareness to Integration

The Threshold Method is a deeper guided process for those ready to move beyond awareness and into lasting change.  

This work supports you in:

  • Understanding patterns and behaviours
  • Releasing what no longer serves you
  • Realigning with what feels true
  • Building a stable internal foundation

This may include elements of:

  • Reiki, Munay-Ki Rites
  • Emotional and Identity based work
  • Practical tools for change

You are met exactly where you are

Our sessions are designed to provide a safe and supportive space for your journey towards calmness and connection, tailored precisely to your individual experience.

Embrace your wholeness

We help you stop self-sabotage, embrace your inherent wholeness, and learn to love every version of yourself. Our methods empower you to regulate your nervous system and process stress gently.

 

Individuals come to Mera-Ki seeking relief from feelings of being stuck in old patterns, especially during significant life transitions. If you're ready for deeper inner work and desire more than just surface-level change, we understand where you are. Our approach is designed for those seeking a profound shift in their well-being.

A unique path to transformative results

While many paths lead to calm, Mera-Ki offers a uniquely safe space to explore and integrate the parts within you that you might typically avoid. Our body-based therapies and nervous system regulation techniques facilitate truly transformative results, fostering deep healing and self-discovery that is often hard to find elsewhere.